MEDITATION

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. When meditating an individual uses a technique – such as focusing the mind on a particular object – to train attention. The aim is to reconnect with a mentally clear and emotionally calm and stable state of wellbeing. There are numerous meditation techniques, different methods can be useful at different stages of life or in different circumstances. Today there is a great deal of published research on the many health benefits of meditation.

MEDITATION TRAINING

I teach a wide range of basic meditation techniques on both a one-to-one basis or to groups.  

Please feel free to call me up to discuss anything on this topic.